Hariyali dhokla Recipe
Recipe By Better Butter
Spinach is optional.
4.2
21 Rating -
Rate
Vegdiet
28minstotal
8minsPrep
20minsCook
28m.total
8m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hariyali dhokla Recipe
- 1/2 cup Sprouted moong
- 1/4 cup spinach roughly chopped
- 1/2 tablespoon Semolina
- 1.50 tablespoon Gram flour
- 1/2 teaspoon Fruit salt
- As required salt according to the taste
- 1-1.50 green chili, chopped
- 1/2 tablespoon Oil
- pinch Asafoetida
- 2.50-3 Curry leaves
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon Mustard seeds
- 1 tablespoon Grated coconut
- As required Water
Nutrition
value
value
382
calories per serving
14 g Fat20 g Protein42 g Carbs17 g FiberOther
Current Totals
- Fat14g
- Protein20g
- Carbs42g
- Fiber17g
MacroNutrients
- Carbs42g
- Protein20g
- Fiber17g
Fats
- Fat14g
Vitamins & Minerals
- Calcium129mg
- Iron6mg
- Vitamin A1141mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9173mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium203mg
- Manganese2mg
- Phosphorus311mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter