Hariyali Chutney Recipe

Recipe By Tarla Dalal

It is a basic dhaniya chutney. It serves as a base for sandwhiches. Variations:-moongfali can also be added while grinding.

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5minstotal
5m.total
Hariyali Chutney
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ingredients serve

Ingredients for Hariyali Chutney Recipe

  • 31.25 gram Coriander
  • 1/4-0.38 Green chilli
  • 0.13 tablespoon Lemon juice
  • As required Salt
  • 0.06 teaspoon Cumin seeds
  • As required Sugar
  • 0.13 teaspoon Chopped ginger
  • 1/4 teaspoon Peanuts
  • 1/4 teaspoon Dessicated coconut
Nutrition
value
26
calories per serving
1 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    1191mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal