Hariyali chhole/chickpeas spinach curry Recipe
Recipe By Better Butter
Chickpeas (chhole)cooked in gravy loaded with spinach.
3.9
17 Rating -
Rate
Vegdiet
8hr 20minstotal
8hr Prep
20minsCook
8hr 20m.total
8hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hariyali chhole/chickpeas spinach curry Recipe
- 1/5 cup Chhole/chickpeas soaked for 6 7hours
- 1/5 cup spinach puree
- 1/10 cup onions finely chopped
- 1/5 cup Tomato Puree
- 0.40 Bay leaf
- 0.60 Cloves
- 1/10 teaspoon cumin seeds
- As required Salt
- 1/5 teaspoon Red chilli powder
- 1/10 teaspoon turmeric powder
- 0.40 teaspoon Chhole masala
- 1/5 tablespoon curd
- 0.40 tablespoon Oil
- 1/5 teaspoon ginger garlic paste
Nutrition
value
value
207
calories per serving
9 g Fat10 g Protein22 g Carbs14 g FiberOther
Current Totals
- Fat9g
- Protein10g
- Carbs22g
- Fiber14g
MacroNutrients
- Carbs22g
- Protein10g
- Fiber14g
Fats
- Fat9g
Vitamins & Minerals
- Calcium130mg
- Iron5mg
- Vitamin A1144mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9154mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium119mg
- Manganese4mg
- Phosphorus144mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter