Hariyali Chawal Recipe
Recipe By Better Butter
Betterbuttercontest betterbutter healthy recipes.
4.2
13 Rating -
Rate
Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hariyali Chawal Recipe
- 1/2 cup Basmati rice
- 62.50 gram Spinach
- 1/2 Chopped tomatoes medium
- 1/4 Chopped onion medium
- 1/4 teaspoon ginger garlic paste
- 1/4 tablespoon Peas
- 0.13 Cottage cheese / paneer bowl
- 0.06 teaspoon cumin seeds
- 1/2-3/4 Cloves
- 1/4 inch Cinnamon Stick
- 1/4-1/2 Bay leaf
- 1/2-3/4 Whole black pepper
- 1/4-1/2 Green cardamom
- 1/4 Black cardamom
- 1/2 tablespoon Clarified butter / ghee
Nutrition
value
value
430
calories per serving
2 g Fat12 g Protein89 g Carbs13 g FiberOther
Current Totals
- Fat2g
- Protein12g
- Carbs89g
- Fiber13g
MacroNutrients
- Carbs89g
- Protein12g
- Fiber13g
Fats
- Fat2g
Vitamins & Minerals
- Calcium159mg
- Iron5mg
- Vitamin A2575mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9142mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium141mg
- Manganese6mg
- Phosphorus160mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter