Harive soppu bendhi (green amaranth and coconut curry) Recipe

Recipe By Slurrp

Harive soppu bendhi is a traditional South Indian curry made with green amaranth leaves and coconut. It is a nutritious and flavorful dish that is often served with rice or roti. The curry has a creamy texture and is packed with the goodness of greens. The combination of amaranth leaves and coconut gives it a unique taste. It is a simple and easy-to-make recipe that can be enjoyed by everyone.

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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Harive soppu bendhi (green amaranth and coconut curry)
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Ingredients for Harive soppu bendhi (green amaranth and coconut curry) Recipe

  • 1/2 cup Green Amaranth Leaves
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 0.13 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 1/4 Onion, Finely Chopped
  • 1/2 Green Chilies, Slit
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 cup Grated Coconut
  • As required Salt To Taste

Directions: Harive Soppu Bendhi (green Amaranth And Coconut Curry) Recipe

Cooking Directions

  • STEP 1.Clean and wash the amaranth leaves thoroughly.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add onions and sauté until they turn golden brown.
  • STEP 4.Add green chilies, ginger-garlic paste, and turmeric powder. Mix well.
  • STEP 5.Add the amaranth leaves and cook until they wilt.
  • STEP 6.Add grated coconut and mix well.
  • STEP 7.Cook for a few more minutes and serve hot with rice or roti.

Cooking Tips

  • You can add a pinch of sugar to enhance the flavor.
  • If you don't have fresh amaranth leaves, you can use frozen ones.
  • You can adjust the spice level according to your taste.

Storage and Serving

  • Store the leftover curry in an airtight container in the refrigerator.
  • Reheat before serving.
  • Serve with a dollop of ghee for added richness.
Nutrition
value
274
calories per serving
26 g Fat4 g Protein6 g Carbs9 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    9g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    223mg
  • Iron
    4mg
  • Vitamin A
    5376mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    53mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    146mg
  • Manganese
    1mg
  • Phosphorus
    90mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp