Harissa-Rubbed Kangaroo Loin With Blood Orange, Olive, Spanish Onion And Mint Salad Recipe
Recipe By Kitchen Nine
5
18 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Harissa-Rubbed Kangaroo Loin With Blood Orange, Olive, Spanish Onion And Mint Salad Recipe
- 200 gram Kangaroo fillet
- 1 teaspoon Harissa
- 200 gram Roast capsicum
- 100 gram Dried chillies, soaked in hot water for 1 hour
- 200 gram Fresh bird's eye chilli, stems removed
- 4 Cloves Garlic, Peeled
- 1 tablespoon Ground Cumin
- 1 tablespoon Ground coriander
- 1 tablespoon Sea salt
- 1 Blood orange sliced
- 1/2 Spanish onion, diced
- 10 Green olives, pitted and sliced
- 4 Leaves mint, chopped
Nutrition
value
value
250
calories per serving
6 g Fat14 g Protein29 g Carbs32 g FiberOther
Current Totals
- Fat6g
- Protein14g
- Carbs29g
- Fiber32g
MacroNutrients
- Carbs29g
- Protein14g
- Fiber32g
Fats
- Fat6g
Vitamins & Minerals
- Calcium328mg
- Iron12mg
- Vitamin A2009mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B62mg
- Vitamin B9238mcg
- Vitamin B120mcg
- Vitamin C519mg
- Vitamin E2mg
- Copper1mcg
- Magnesium280mg
- Manganese9mg
- Phosphorus314mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine