Harissa Spiced Lamb Chops With Hommus Mash Recipe
Recipe By Taste
Top creamy mashed potato with spiced lamb chops and asparagus for a meal the whole family will enjoy.
4.3
23 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Harissa Spiced Lamb Chops With Hommus Mash Recipe
- 1/4 tablespoon Middle eastern harissa spice mix
- 1/4 Zest of lemon
- 1/4 Garlic Clove, Crushed
- 0.06 cup Olive oil
- 2 Coles australian lamb loin chops
- 1/4 kilogram Brushed potatoes, peeled, coarsely chopped
- 0.08 cup Milk, warmed
- 7.50 gram Butter, Chopped
- 0.13 cup Hommus
- 1/2 bunch Asparagus, Trimmed
- As required Olive Oil Spray
- 1/2 Spring onions, thinly sliced
Nutrition
value
value
406
calories per serving
20 g Fat9 g Protein49 g Carbs10 g FiberOther
Current Totals
- Fat20g
- Protein9g
- Carbs49g
- Fiber10g
MacroNutrients
- Carbs49g
- Protein9g
- Fiber10g
Fats
- Fat20g
Vitamins & Minerals
- Calcium148mg
- Iron6mg
- Vitamin A87mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9164mcg
- Vitamin B120mcg
- Vitamin C97mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium100mg
- Manganese< 1mg
- Phosphorus233mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste