Harissa Spiced Lamb Chops With Hommus Mash Recipe

Recipe By Taste

Top creamy mashed potato with spiced lamb chops and asparagus for a meal the whole family will enjoy.

4.3
23 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Harissa Spiced Lamb Chops With Hommus Mash
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ingredients serve

Ingredients for Harissa Spiced Lamb Chops With Hommus Mash Recipe

  • 1/4 tablespoon Middle eastern harissa spice mix
  • 1/4 Zest of lemon
  • 1/4 Garlic Clove, Crushed
  • 0.06 cup Olive oil
  • 2 Coles australian lamb loin chops
  • 1/4 kilogram Brushed potatoes, peeled, coarsely chopped
  • 0.08 cup Milk, warmed
  • 7.50 gram Butter, Chopped
  • 0.13 cup Hommus
  • 1/2 bunch Asparagus, Trimmed
  • As required Olive Oil Spray
  • 1/2 Spring onions, thinly sliced
Nutrition
value
406
calories per serving
20 g Fat9 g Protein49 g Carbs10 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    9g
  • Carbs
    49g
  • Fiber
    10g

MacroNutrients

  • Carbs
    49g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    148mg
  • Iron
    6mg
  • Vitamin A
    87mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    164mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    < 1mg
  • Phosphorus
    233mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste