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Harissa Recipe

Recipe By HalfBaked Harvest

This is one of those meals that can be eaten at any given point throughout the day. Gotta love those.

3.8
16 Rating -
Rate
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Harissa
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ingredients serves

serves2
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Ingredients for Harissa Recipe

  • 2 slices whole grain bread toasted
  • 1 tablespoon homemade or store bought Harissa use more or less depending on how spicy you like it
  • 1/2 an avocado pitted + peeled
  • pinch salt and pepper
  • 1 tablespoon oil packed sun dried tomatoes chopped or sliced
  • 2 ounce goat cheese crumbled
  • 1 teaspoon honey
  • 1 teaspoon fresh lemon zest
  • 1-2 eggs cooked, using your desired method
Nutrition
value
145
calories per serving
9 g Fat11 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    11g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    2mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    184mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest