Ingredients for Harissa-Roasted Cauliflower With Beetroot Yoghurt And Candied Walnuts Recipe
0.17 Cauliflower, leaves intact
0.17 tablespoon Harissa paste, plus extra, to serve
0.33 tablespoon Olive oil
14.17 gram Walnuts
0.17 tablespoon Sesame Seeds
0.33 teaspoon Sugar
33.33 gram Tub gluten free beetroot dip
33.33 gram Greek style yoghurt
0.06 cup Fresh continental parsley leaves
Nutrition value
212
calories per serving
16 g Fat6 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
16g
Protein
6g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
6g
Fiber
3g
Fats
Fat
16g
Vitamins & Minerals
Calcium
126mg
Iron
2mg
Vitamin A
230mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment