Ingredients for Harissa Roast Chicken With Chickpeas And Feta Recipe
0.38 tablespoon Harissa Paste
1/2 teaspoon Honey
1/4 Lemon, halved
0.06 cup Olive oil
0.45 kilogram Whole chicken, jointed into 4
1/4 Onion sliced
1/2 Garlic Cloves, Crushed
1/4 teaspoon Cumin seeds, lightly crushed
100 gram 2 x cans chickpeas, rinsed, drained
1/2 Truss tomatoes, seeds removed, chopped
25 gram Soft feta, crumbled
Nutrition value
1371
calories per serving
86 g Fat103 g Protein46 g Carbs29 g FiberOther
Current Totals
Fat
86g
Protein
103g
Carbs
46g
Fiber
29g
MacroNutrients
Carbs
46g
Protein
103g
Fiber
29g
Fats
Fat
86g
Vitamins & Minerals
Calcium
298mg
Iron
15mg
Vitamin A
1103mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
29mg
Vitamin B6
2mg
Vitamin B9
313mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
8mg
Copper
2mcg
Magnesium
310mg
Manganese
4mg
Phosphorus
1151mg
Selenium
128mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment