Harissa Roast Carrot Quinoa And Haloumi Salad Recipe

Recipe By Taste

Sprinkling the salad with a toasted seed mix adds crunch, texture and flavour.

4.4
11 Rating -
Rate
Non Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
Harissa Roast Carrot Quinoa And Haloumi Salad
plan
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ingredients serve

Ingredients for Harissa Roast Carrot Quinoa And Haloumi Salad Recipe

  • 1 Large carrots, peeled, thickly sliced diagonally
  • 1/4 Yellow capsicum, coarsely chopped
  • 1/4 Red capsicum, coarsely chopped
  • 1/4 Red onion, cut into thin wedges
  • 17.50 milliliter Extra virgin olive oil
  • 30 gram Red quinoa, rinsed
  • 62.50 milliliter Water
  • 0.38 tablespoon Lemon juice
  • 0.38 teaspoon Harissa
  • 0.38 teaspoon Honey
  • 1/4 cup Mixed herbs, firmly packed
  • 62.50 gram Pkt haloumi, sliced
Nutrition
value
301
calories per serving
20 g Fat6 g Protein24 g Carbs10 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    6g
  • Carbs
    24g
  • Fiber
    10g

MacroNutrients

  • Carbs
    24g
  • Protein
    6g
  • Fiber
    10g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    5mg
  • Vitamin A
    2371mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste