Ingredients for Harissa Roast Carrot Quinoa And Haloumi Salad Recipe
1 Large carrots, peeled, thickly sliced diagonally
1/4 Yellow capsicum, coarsely chopped
1/4 Red capsicum, coarsely chopped
1/4 Red onion, cut into thin wedges
17.50 milliliter Extra virgin olive oil
30 gram Red quinoa, rinsed
62.50 milliliter Water
0.38 tablespoon Lemon juice
0.38 teaspoon Harissa
0.38 teaspoon Honey
1/4 cup Mixed herbs, firmly packed
62.50 gram Pkt haloumi, sliced
Nutrition value
301
calories per serving
20 g Fat6 g Protein24 g Carbs10 g FiberOther
Current Totals
Fat
20g
Protein
6g
Carbs
24g
Fiber
10g
MacroNutrients
Carbs
24g
Protein
6g
Fiber
10g
Fats
Fat
20g
Vitamins & Minerals
Calcium
123mg
Iron
5mg
Vitamin A
2371mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment