Ingredients for Harissa With Marinated Chicken And Couscous Recipe
1/2 tablespoon Olive oil
1/4 Garlic Clove, Finely Chopped
1/4 teaspoon Sweet Paprika
1 Chicken breasts with skin on, wingbone attached
As required Mint leaves, to serve
As required Couscous, to serve
1/2 Red capsicums, quartered
0.13 teaspoon Cumin seeds
0.13 teaspoon Caraway seeds
0.13 teaspoon Coriander seeds
0.13 teaspoon Cayenne pepper
1/2-3/4 tablespoon Olive oil
1 Garlic cloves chopped
1/4 Small red onion, chopped
1/2 Long red chillies, seeds removed, chopped
100 gram Can chopped tomatoes
Nutrition value
178
calories per serving
16 g Fat2 g Protein6 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
2g
Carbs
6g
Fiber
6g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
51mg
Iron
2mg
Vitamin A
1215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
55mg
Manganese
2mg
Phosphorus
42mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment