Harissa Marinated Chicken Recipe

Recipe By Great British Chefs

This deeply delicious harissa-marinated chicken recipe makes a fantastically merry, flavourful midweek meal just remember to get your chicken marinating ahead of time. The chicken is baked with cauliflower tossed in a punchy pomegranate molasses dressing, and the whole thing is served from the tray topped with yoghurt, pepperoncini, herbs and pomegranate seeds.

4.7
20 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Harissa Marinated Chicken
plan
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ingredients serve

Ingredients for Harissa Marinated Chicken Recipe

  • 2 Chicken Thighs
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Harissa
  • 1/4 tablespoon Tomato puree
  • 0.13 teaspoon Nutmeg
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground coriander
  • 1/4 teaspoon Flaky sea salt
  • 0.06 Lemon
  • 1/4 Large cauliflower
  • 1/4 tablespoon Olive oil
  • 1/4 tablespoon Pomegranate molasses
  • 0.13 teaspoon Nutmeg
  • 1/4 teaspoon Ground coriander
  • 0.13 teaspoon Cumin seeds
  • 1/2 Handfuls of pepperoncini
  • As required Yoghurt
  • As required Coriander leaves
  • As required Mint leaves
  • As required Pomegranate seeds
  • As required Pine Nuts
  • As required Sumac
Nutrition
value
110
calories per serving
11 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    115mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs