Ingredients for Harissa And Lime Roasted Chicken With Mixed Couscous Recipe
1 Chicken marylands
1/2 Limes, halved
0.17 cup Pearl Couscous
0.17 cup Couscous
0.06 cup Currants
0.08 cup Fresh coriander leaves, chopped
1/25 cup Fresh flat leaf parsley leaves, chopped
1/2 Green Onions, Thinly Sliced
1/25 cup Roughly chopped pistachio kernels
1/2 Red capsicums
1/2 Large red chillies
0.17 tablespoon Extra virgin olive oil
0.33 teaspoon Ground coriander
0.17 tablespoon Ground Cumin
0.33 Garlic Cloves, Crushed
0.33 teaspoon Dried mint
1/25 cup Lemon juice
0.17 teaspoon Caraway seeds
0.83 Baby cucumbers, thinly sliced
0.17 cup Greek style yoghurt
0.08 cup Mint sauce
Nutrition value
262
calories per serving
8 g Fat9 g Protein38 g Carbs10 g FiberOther
Current Totals
Fat
8g
Protein
9g
Carbs
38g
Fiber
10g
MacroNutrients
Carbs
38g
Protein
9g
Fiber
10g
Fats
Fat
8g
Vitamins & Minerals
Calcium
164mg
Iron
5mg
Vitamin A
729mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
111mg
Manganese
1mg
Phosphorus
205mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment