Harissa Hummus Recipe
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Canned chickpeas and tahini get a nice kick of spiciness from harissa powder in this delicious homemade hummus recipe, that's easy to whip up for unexpected guests.
3.9
16 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Harissa Hummus Recipe
- 1/4 tablespoon Harissa powder
- 0.38 cup Low-sodium chickpeas, drained and liquid reserved
- 1/25 cup Extra virgin olive oil, or more as needed
- 1/4 tablespoon Tahini
- 0.13 tablespoon Lemon juice, or more as needed
- 1/4 Cloves Garlic
- 1 Kalamata Olives
- 1/4 tablespoon Chopped Fresh Cilantro
Nutrition
value
value
312
calories per serving
15 g Fat14 g Protein30 g Carbs19 g FiberOther
Current Totals
- Fat15g
- Protein14g
- Carbs30g
- Fiber19g
MacroNutrients
- Carbs30g
- Protein14g
- Fiber19g
Fats
- Fat15g
Vitamins & Minerals
- Calcium122mg
- Iron5mg
- Vitamin A259mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9177mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium125mg
- Manganese3mg
- Phosphorus203mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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