Harissa Hummus Recipe

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Canned chickpeas and tahini get a nice kick of spiciness from harissa powder in this delicious homemade hummus recipe, that's easy to whip up for unexpected guests.

3.9
16 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Harissa Hummus
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ingredients serve

Ingredients for Harissa Hummus Recipe

  • 1/4 tablespoon Harissa powder
  • 0.38 cup Low-sodium chickpeas, drained and liquid reserved
  • 1/25 cup Extra virgin olive oil, or more as needed
  • 1/4 tablespoon Tahini
  • 0.13 tablespoon Lemon juice, or more as needed
  • 1/4 Cloves Garlic
  • 1 Kalamata Olives
  • 1/4 tablespoon Chopped Fresh Cilantro
Nutrition
value
312
calories per serving
15 g Fat14 g Protein30 g Carbs19 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    14g
  • Carbs
    30g
  • Fiber
    19g

MacroNutrients

  • Carbs
    30g
  • Protein
    14g
  • Fiber
    19g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    5mg
  • Vitamin A
    259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    177mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    3mg
  • Phosphorus
    203mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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