Ingredients for Harissa Chicken Thighs With Olives Recipe
2 Chicken thighs bone in and trimmed
2 Cloves garlic unpeeled
1/4 cup Olives mixed
0.06 cup Tomato paste
1/4 tablespoon Harissa paste
1/4 tablespoon Brown sugar
0.13 cup Chicken stock
As required Salt and cracked black pepper
3.50 ounce Roma tomatoes preferably on the vine
0.13 cup Flat leaf parsley chopped
0.13 cup Cilantro leaves chopped
1/4 tablespoon Lemon juice
1/4 tablespoon Lemon zest shredded
1/2 Cloves garlic crushed
Nutrition value
112
calories per serving
5 g Fat7 g Protein9 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
9g
Fiber
6g
MacroNutrients
Carbs
9g
Protein
7g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
141mg
Iron
3mg
Vitamin A
2211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
5mg
Phosphorus
92mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment