Harissa And Capsicum Chicken With Chickpea Couscous Recipe
Recipe By Taste
For a casual night in for two, katie quinn davies recommends this harissa and capsicum chicken. "It's so easy-simply fry the ingredients then let them simmer away for a vibrant finish", says katie.
4.2
15 Rating -
Rate
Non Vegdiet
1hr 20minstotal
10minsPrep
1hr 10minsCook
1hr 20m.total
10m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Harissa And Capsicum Chicken With Chickpea Couscous Recipe
- 3/4 tablespoon Olive oil
- 1/2 Small Onion, Chopped
- 2 Garlic Cloves, Finely Chopped
- 1 centimeter 3 red capsicums, cut pieces
- 3 Chicken thigh fillets, trimmed, halved
- 1 teaspoon Harissa
- 0.38 cup Couscous
- 200 gram Can chickpeas, rinsed, drained
- 1/4 teaspoon Ground cinnamon
- 1/4 teaspoon Ground Cumin
- 1/2 Juice of lemon
- 0.38 cup Flaked almonds, toasted
Nutrition
value
value
1043
calories per serving
54 g Fat50 g Protein85 g Carbs65 g FiberOther
Current Totals
- Fat54g
- Protein50g
- Carbs85g
- Fiber65g
MacroNutrients
- Carbs85g
- Protein50g
- Fiber65g
Fats
- Fat54g
Vitamins & Minerals
- Calcium506mg
- Iron19mg
- Vitamin A868mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9531mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E20mg
- Copper2mcg
- Magnesium574mg
- Manganese11mg
- Phosphorus816mg
- Selenium89mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste