Harissa Beef Burgers Recipe

Recipe By Eat Good 4 Life

4.7
18 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Harissa Beef Burgers
plan
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ingredients serve

Ingredients for Harissa Beef Burgers Recipe

  • 1/4 pound Ground grass fed beef
  • 1/2 tablespoon Mina harissa
  • 1/4 teaspoon Cumin powder
  • 0.13 teaspoon Himalayan salt
  • 0.13 teaspoon Garlic powder
  • 0.06 cup Fresh Chopped Cilantro
  • 0.06 cup Mayonnaise
  • 1/2 tablespoon Mina harissa
Nutrition
value
210
calories per serving
9 g Fat29 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    29g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    29g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    4mg
  • Vitamin A
    358mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    253mg
  • Selenium
    35mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eat Good 4 Life