Harira Recipe
Recipe By Taste
Omit the yoghurt from this recipe and you've got a great dairy-free soup.
4.4
20 Rating -
Rate
Non Vegdiet
2hr 45minstotal
20minsPrep
2hr 25minsCook
2hr 45m.total
20m.Prep
2hr 25m.Cook
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Harira Recipe
- 2 tablespoon Olive oil
- 700 gram Diced lamb
- 1 Onion chopped
- 2 Garlic cloves chopped
- 2 tablespoon Tomato paste
- 5.50 teaspoon Ground Cumin
- 2 teaspoon Sweet Paprika
- 1/2 teaspoon Ground cloves
- 1 Bay leaf
- 1 liter Massel beef style liquid stock
- 400 gram 2 cans chopped tomatoes
- 1/2 bunch Coriander, leaves finely chopped, plus extra leaves to serve
- 400 gram 2 cans chickpeas, rinsed, drained
- 400 gram 2 cans brown lentils, rinsed, drained
- As required Thick greek style yoghurt, to serve
Nutrition
value
value
932
calories per serving
38 g Fat81 g Protein64 g Carbs34 g FiberOther
Current Totals
- Fat38g
- Protein81g
- Carbs64g
- Fiber34g
MacroNutrients
- Carbs64g
- Protein81g
- Fiber34g
Fats
- Fat38g
Vitamins & Minerals
- Calcium264mg
- Iron18mg
- Vitamin A1774mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B62mg
- Vitamin B9291mcg
- Vitamin B121mcg
- Vitamin C33mg
- Vitamin E4mg
- Copper1mcg
- Magnesium283mg
- Manganese4mg
- Phosphorus863mg
- Selenium88mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste