Harira Recipe
Recipe By Taste
Warm up with this moroccan winter soup made with lamb shanks, rice and broad beans.
4.4
16 Rating -
Rate
Non Vegdiet
2hr 35minstotal
10minsPrep
2hr 25minsCook
2hr 35m.total
10m.Prep
2hr 25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Harira Recipe
- 0.33 teaspoon Olive oil
- 0.33 Coles australian lamb shanks
- 0.17 Brown onion, finely chopped
- 0.17 Carrot, peeled, finely chopped
- 0.33 stick Celery Finely Chopped
- 0.33 Garlic Cloves, Crushed
- 0.17 tablespoon Moroccan seasoning
- 66.67 gram Can Diced Tomatoes
- 0.67 cup Chicken Stock
- 30 gram Mckenzie's soup mix
- 1/25 cup Long grain rice
- 0.17 cup Frozen broad beans, thawed, peeled
Nutrition
value
value
282
calories per serving
16 g Fat21 g Protein11 g Carbs7 g FiberOther
Current Totals
- Fat16g
- Protein21g
- Carbs11g
- Fiber7g
MacroNutrients
- Carbs11g
- Protein21g
- Fiber7g
Fats
- Fat16g
Vitamins & Minerals
- Calcium76mg
- Iron3mg
- Vitamin A1305mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese1mg
- Phosphorus256mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste