Harira Recipe

Recipe By Better Butter

Ramzan special.

3.7
25 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Harira
plan
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ingredients serve

Ingredients for Harira Recipe

  • 0.14 liter Milk
  • 0.71 tablespoon Sugar
  • 7.14 gram Almonds
  • 0.29 inch Khopra
  • 0.29 teaspoon Rice
  • 0.14 tablespoon oil for tempering
  • 0.14 piece cinnamon small
  • 0.29 piece Clove
Nutrition
value
270
calories per serving
18 g Fat7 g Protein21 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    7g
  • Carbs
    21g
  • Fiber
    2g

MacroNutrients

  • Carbs
    21g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    < 1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    166mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter