Harira Recipe

Recipe By Slurrp

This delicious nutritious soup is prepared from all-purpose flour, lentils, lamb,spices,ripe tomatoes,tomato paste,cilantro,parsley,celery,chickpeas and eggs

4.8
28 Rating -
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Non Vegdiet
Harira
plan
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ingredients serve

Ingredients for Harira Recipe

  • 1 Onion
  • 4.50 ounce beef or lamb meat
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1/2 teaspoon Ground Ginger
  • 1/2 teaspoon Turmeric
  • 1 pinch saffron
  • 1 stick Cinnamon
  • 1 pound ripe tomatoes
  • 1 tablespoon tomato paste
  • 1 small bouquet of cilantro
  • 1 small bouquet of parsley
  • 1/2 stick Celery
  • 1/4 cup All purpose flour
  • 1 cup canned chickpeas
  • 1/2 cup Lentils
  • 4 liter Water
  • 1 large egg
  • 1 tablespoon vegetable oil

Directions: Harira Recipe

step 1

  • STEP 1.Grate the onion and squeeze away the juice very well, also chop the cilantro and parsley very finely.

step 2

  • STEP 2.Boil some water and place the tomatoes in boiling water for 1 minute. Remove the tomatoes from the water, and let them cool down, peel them, and then slice them. Also, cut 1/2 celery stick into small cubes. In a blender, mix the tomatoes and celery, until you get a smooth mixture.

step 3

  • STEP 3.Cooking the base in medium heat, drizzle 1 tablespoon of vegetable oil in your pot. Add the grated onion, diced meat, and the spices (salt, pepper, ground ginger, turmeric powder, a pinch of saffron threads, and cinnamon stick). Brown the meat for 3 minutes.

step 4

  • STEP 4.Add 1/2 cup of lentils and add 1 liter (4 cups) of water. Increase the heat to medium-high, cover the pot, and cook for 30 minutes, after 15 minutes of cooking, check on the meat and add another 1 liter (4 cups) of water.

step 5

  • STEP 5.Add a little bit of the soup to 1 tbsp of tomato paste to dilute it. Then add the tomato paste to the soup and add the tomato and celery mixture to the soup and mix. Add the finely chopped cilantro and parsley to the soup.

step 6

  • STEP 6.Taste the soup and adjust the salt accordingly. Turn the heat to medium and cook the soup, covered, for about 10 minutes.

step 7

  • STEP 7.Now after 10 minutes of cooking the soup, add 1 cup of canned chickpeas. Add 1/4 cup of all-purpose flour in some water. Mix very well until all the flour is dissolved to make a slurry. Add the slurry to the soup, while stirring continuously, until the soup thickens. You may not need to use all the slurry, so add it little by little at a time.
Nutrition
value
1302
calories per serving
37 g Fat75 g Protein191 g Carbs129 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    75g
  • Carbs
    191g
  • Fiber
    129g

MacroNutrients

  • Carbs
    191g
  • Protein
    75g
  • Fiber
    129g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    1603mg
  • Iron
    33mg
  • Vitamin A
    6163mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    2mg
  • Vitamin B9
    698mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    190mg
  • Vitamin E
    12mg
  • Copper
    3mcg
  • Magnesium
    595mg
  • Manganese
    26mg
  • Phosphorus
    1000mg
  • Selenium
    119mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp