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Hari pyaz ki sabji Recipe

Recipe By Jubeda khana

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18minstotal
18m.total
Hari pyaz ki sabji
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Ingredients for Hari pyaz ki sabji Recipe

  • 0.67 tbsp Oil
  • 0-0.33 nos Garlic
  • 0.33 nos green chilli
  • As required Onion bulbs chopped
  • 0.33 nos Tomato chopped
  • As required salt to taste
  • 0.08 tsp turmeric powder
  • 0.17 tsp red chilli powder
  • 0.17 tsp coriander powder
  • 0.67 nos Potatoes chopped
  • As required Water
  • 50 gm spring onion chopped
  • As required Fresh coriander leaves for garnishing

Directions: Hari Pyaz Ki Sabji Recipe

  • STEP 1.HARI PYAZ ALU KI SABJI
  • STEP 2.HEAT OIL IN A KADHAI
  • STEP 3.ADD GARLIC CRUSHED AND GREEN CHILLI CHOPPED
  • STEP 4.ADD ONION BULBS CHOPPED
  • STEP 5.WHEN ONIONS ARE TRANSLUCENT ADD TOMATOES CHOPPED
  • STEP 6.ADD LITTLE SALT
  • STEP 7.ADD ALL DRY SPICES WHEN TOMATOES ARE COOKED AND MUSHY
  • STEP 8.ADD LITTLE WATER AND COOK THE MASALAS PROPERLY
  • STEP 9.ADD DICED POTATOES
  • STEP 10.CLOSE THE LID AND LET THE POTATOES COOK FOR 5-7 MINUTES
  • STEP 11.OPEN THE LID AND CHECK IF THE POTATOES ARE COOKED
  • STEP 12.ADD SPRING ONION GREENS WHEN THE POTATOES ARE COOKED
  • STEP 13.STIR WELL AND COOK FOR 4-5 MINUTES
  • STEP 14.GARNISH WITH FRESH CORIANDER LEAVES
  • STEP 15.SERVE HOT WITH PHULKAS AND DAL RICE TO MAKE A COMPLETE SATISFACTORY MEAL
Nutrition
value
99
calories per serving
9 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    < 1mg
  • Vitamin A
    64mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jubeda khana