Hari murg Recipe

Recipe By Better Butter

Make this yummy chicken dish for your christmas party or new year eve. The delicious green gravy made with spinach and fenugreek puree which is my secret combination makes a lovely saucy chicken to go with parathas, pulavs or hot steam rice. So let the gala start.

3.8
27 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Hari murg
plan
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ingredients serve

Ingredients for Hari murg Recipe

  • 1/5 kilogram chicken washed and cleaned
  • 1/5 cup Spinach
  • 1/5 cup fenugreek leaves
  • 0.40 tablespoon ginger garlic paste
  • 1/5 cup onion chopped
  • 0.40 Red Chillies
  • 1/5 cup Water
  • As required spices
  • 0.80 Cloves
  • 1/5 tablespoon Red chilli powder
  • 1/10 teaspoon Turmeric
  • 0.30 teaspoon Garam masala powder
  • As required Salt
  • As required Oil
Nutrition
value
449
calories per serving
30 g Fat40 g Protein5 g Carbs7 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    40g
  • Carbs
    5g
  • Fiber
    7g

MacroNutrients

  • Carbs
    5g
  • Protein
    40g
  • Fiber
    7g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    187mg
  • Iron
    7mg
  • Vitamin A
    3811mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    4mg
  • Phosphorus
    426mg
  • Selenium
    41mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter