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Hari mirch ka achar Recipe

Recipe By devyanigupta197

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30minstotal
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Hari mirch ka achar
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Ingredients for Hari mirch ka achar Recipe

  • 50 grams Green fat chilies - (fresh and crisp)
  • 0.40 tablespoons Mustard Powder -
  • 0.80 tbsp Dry coriander powder -
  • 1/5 tsp fenugreek seeds
  • 0.40 teaspoons Salt -
  • 0.40 teaspoon Fennel Seeds -
  • 1/5 teaspoon Cumin seeds -
  • 1/20 teaspoon Asafoetida -
  • 1/5 tsp Turmeric Powder -
  • 1/10 teaspoon Garam masala -
  • 1/5 tbsp Vinegar - for preservation
  • 0.40 tsp Amchur powder / Dry mango powder -
  • 1.20 tablespoons Mustard oil -
  • 1/20 tsp Red Chilli Powder - (optional)
  • 1/5 tsp Sugar - or one inchjaggery (optional)

Directions: Hari Mirch Ka Achar Recipe

  • STEP 1.Wash green chilies thoroughly and pat them dry with clean cloth. Slit the chilies longitudinally from top to bottom so that the two halves are not separated.
  • STEP 2.Heat a non stick pan and add cumin seeds, fenugreek seeds, fennel seeds and lightly fry them, so that the moisture content of the spices is removed.
  • STEP 3.Add asafoetida and roast for 10 seconds. Turn off the flame. When the spices cool down, grind coarsely , mix turmeric, garam masala, coriander powder and mustard powder and salt and keep aside in a bowl.
  • STEP 4.Heat the mustard oil to a smoking point and turn off the gas. When the oil cools slightly, add it with lemon juice and sugar in roasted masala and mix well.
  • STEP 5.Now take one slit chilli and with the help of a teaspoon fill the roasted masala stuffing inside the chilli and keep it in a bowl or plate. Prepare all the whole chilies in same a way and drizzle the remaining warm oil over the masala stuffed chilies.
  • STEP 6.Now cover the ready pickled chilies with a thin muslin cloth and keep it in the sun. The actual taste of the pickle will develop in 3-4 days, when all the spices will get blended.
  • STEP 7.Just make a point to turn the pickle daily carefully with a dry and clean spoon.
  • STEP 8.Keep the pickle in a glass or ceramic container and enjoy endlessly with paranthas, pooris mathris.
Nutrition
value
53
calories per serving
1 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    3mg
  • Vitamin A
    1009mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    57mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By devyanigupta197