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Hari mirch fry Recipe

Recipe By Nirali Pandye

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Hari mirch fry
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Ingredients for Hari mirch fry Recipe

  • 50 gm green chillies
  • As required salt to taste
  • 1/20 tsp each methi dana and pisi rai
  • 1/20 tsp saunf
  • 1/5 nos tbs sugar
  • 0.40 nos tbs oil

Directions: Hari Mirch Fry Recipe

  • STEP 1.Roast dry masala and grind it.
  • STEP 2.Add salt and sugar mix well.
  • STEP 3.Wash and dry green chillies.
  • STEP 4.Slit and fill dry masala in it
  • STEP 5.Heat oil in a pan
  • STEP 6.Stir fry d mirchis.
  • STEP 7.Now when it becomes cool store it.
Nutrition
value
24
calories per serving
< 1 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Nirali Pandye