Hari Macchi Recipe

Name: Hari Macchi Recipe
Total time: 30 min
Yield: 2
Cuisine: Bengali

Recipe By Better Butter

Highly nutritious-less oily pomfret recipe.

4.9

30 Rating -

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30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

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Ingredients for Hari Macchi Recipe

1 Medium size Pomfret
1/2 cup Fresh coriander leaves
1/2 cup Fresh mint leaves
1 Onion
1/2 tablespoon ginger garlic paste
1/2 teaspoon turmeric powder
2.50-3 Green chillies
1/2 teaspoon Garam Masala
As required Salt
As required Oil
As required Sliced Lemon and onions for garnish

Nutrition
value

calories per serving

1 g Fat6 g Protein8 g Carbs12 g FiberOther

Current Totals

Fat
1g
Protein
6g
Carbs
8g
Fiber
12g

MacroNutrients

Carbs
8g
Protein
6g
Fiber
12g

Fats

Fat
1g

Vitamins & Minerals

Calcium
159mg
Iron
10mg
Vitamin A
3893mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
161mg
Manganese
1mg
Phosphorus
105mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter