12.50 gram green chillies, chopped finely without seeds
1/2 tablespoon fresh mint leaves, chopped finely
15 milliliter Lime Juice
57.50 gram pure ghee for hareesa
57.50 gram onions, thinly and evenly sliced
6 gram ginger, scraped and chopped finely
Nutrition value
4860
calories per serving
186 g Fat217 g Protein496 g Carbs91 g FiberOther
Current Totals
Fat
186g
Protein
217g
Carbs
496g
Fiber
91g
MacroNutrients
Carbs
496g
Protein
217g
Fiber
91g
Fats
Fat
186g
Vitamins & Minerals
Calcium
440mg
Iron
46mg
Vitamin A
409mcg
Vitamin B1
4mg
Vitamin B2
3mg
Vitamin B3
64mg
Vitamin B6
3mg
Vitamin B9
263mcg
Vitamin B12
20mcg
Vitamin C
29mg
Vitamin E
4mg
Copper
4mcg
Magnesium
1167mg
Manganese
24mg
Phosphorus
3721mg
Selenium
401mcg
Zinc
54mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment