25 gram green chillies, chopped finely without seeds
1 tablespoon fresh mint leaves, chopped finely
30 milliliter Lime Juice
115 gram pure ghee for hareesa
115 gram onions, thinly and evenly sliced
12 gram ginger, scraped and chopped finely
Nutrition value
4860
calories per serving
186 g Fat217 g Protein496 g Carbs91 g FiberOther
Current Totals
Fat
186g
Protein
217g
Carbs
496g
Fiber
91g
MacroNutrients
Carbs
496g
Protein
217g
Fiber
91g
Fats
Fat
186g
Vitamins & Minerals
Calcium
440mg
Iron
46mg
Vitamin A
409mcg
Vitamin B1
4mg
Vitamin B2
3mg
Vitamin B3
64mg
Vitamin B6
3mg
Vitamin B9
263mcg
Vitamin B12
20mcg
Vitamin C
29mg
Vitamin E
4mg
Copper
4mcg
Magnesium
1167mg
Manganese
24mg
Phosphorus
3721mg
Selenium
401mcg
Zinc
54mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment