Hare Moong Ki Dal Recipe

Name: Hare Moong Ki Dal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

High protein, low calorie food that is packed with vitamins and minerals.

4.1

20 Rating -

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30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Hare Moong Ki Dal Recipe

1/4 cup Whole Moong dal
1/2 onion finely chopped medium
3/4 tomato , chopped
3/4-1 garlic cloves crushed
0.13 ginger " finely chopped
1/2 Bay leaves
1/4-1/2 Green chillies finely chopped
1/4 pinch hing
1/4 teaspoon Kasoori methi
1/4 tablespoon Ghee
As required Green coriander leaves chopped handful
0.06 teaspoon Garam Masala
1/4 teaspoon Kashmiri red chilli powder
1/4 tablespoon coriander powder
1/4 teaspoon cumin powder
As required Salt
0.56 cup Water

Nutrition
value

219

calories per serving

2 g Fat15 g Protein33 g Carbs13 g FiberOther

Current Totals

Fat
2g
Protein
15g
Carbs
33g
Fiber
13g

MacroNutrients

Carbs
33g
Protein
15g
Fiber
13g

Fats

Fat
2g

Vitamins & Minerals

Calcium
97mg
Iron
6mg
Vitamin A
1835mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
162mg
Manganese
3mg
Phosphorus
263mg
Selenium
29mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter