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Hare matar ki sukhi sabzi Recipe

Recipe By Manju Gupta

#cvr

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28minstotal
28m.total
Hare matar ki sukhi sabzi
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Ingredients for Hare matar ki sukhi sabzi Recipe

  • 0.38 cup Green peas
  • 0.38 cup water
  • 1/2 Tbsp Oil
  • 1/4 Pieces green chili
  • 1/4 Tsp Turmeric powder
  • 1/4 Tbsp Kashmiri chilli powder
  • 1/4 Tbsp Coriander powder
  • 1/4 Tsp Fennel powder
  • 1/4 Tsp cumin powder (jeera powder)
  • 1/4 Tsp Dry mango powder
  • 1/4 tablespoons Coriander
  • as required Salt

Directions: Hare Matar Ki Sukhi Sabzi Recipe

  • STEP 1.Heat 1 tablespoon oil in a pan or kadai. Ghee also can be used instead of oil
  • STEP 2.Keep the flame to a low or medium-low and then add 1 slit green chili. Sauté for some seconds.
  • STEP 3.Then add the steamed green peas.
  • STEP 4.Mix it well with the oil.
  • STEP 5.Keeping the flame to a low or sim, add ¼ teaspoon turmeric powder and ½ teaspoon kashmiri chilli powder.
  • STEP 6.Next add 1 teaspoon coriander powder, 1 teaspoon fennel powder, ½ teaspoon cumin powder and ½ teaspoon garam masala powder
  • STEP 7.Mix the spices very well with the green peas and sauté for a minute.
  • STEP 8.Then add salt as required and ½ teaspoon dry mango powder. For a more sour taste you can add 1 teaspoon dry mango powder. Instead of mango powder, you can also add ½ to 1 teaspoon lemon juice. Some chaat masala and black salt can also be added if you want.
Nutrition
value
128
calories per serving
8 g Fat5 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    3mg
  • Vitamin A
    381mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Manju Gupta