Hare dhaniya methi ki chutney Recipe

Recipe By Better Butter

Coriander also known as cilantro or hara dhaniya . All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking. Fenugreek or methi leaves are highly beneficial for treating poor liver functions and dyspepsia. Using such rich and healthy green ingredients in jai ki rasoi se made "hare dhaniya methi ki chutney". This recipe i learnt from my office colleague ms arunima puranam.

3.9
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Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Hare dhaniya methi ki chutney
plan
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ingredients serve

Ingredients for Hare dhaniya methi ki chutney Recipe

  • 1/5 bunch Green coriander
  • 1/5 bunch fenugreek Leave
  • 0.30-0.40 Green Chillies
  • 1/10 tablespoon Roasted Sesame Seeds
  • 1/10 tablespoon Roasted peanut Powder
  • 1/10 teaspoon Cumin Seeds
  • teaspoon Coriander Seeds I
  • 1/20 teaspoon Turmeric Powder
  • 1 gram Tamarind
  • 1 gram Jaggery
  • As required oil as per Requirement
  • As required salt to Taste
  • As required Ingredients for Temparing
  • 1-1.50 Curry Leave
  • 1/2-0.60 Red Dry Chillies
  • 1/10 teaspoon Mustard Cumin Seed
  • 1/10 teaspoon Black Gram
  • 1/10 teaspoon Bengal Gram
  • 1/20 teaspoon Asafetida
Nutrition
value
56
calories per serving
2 g Fat5 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    243mg
  • Iron
    6mg
  • Vitamin A
    6530mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    1mg
  • Phosphorus
    79mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter