Harbara Raitha Recipe

Name: Harbara Raitha Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Harbara Raitha is a delicious Indian recipe served as a Side-Dish.

3.6

13 Rating -

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15minstotal

15m.total

plan

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Ingredients for Harbara Raitha Recipe

1/4 cup fresh curd
0.06 cup Milk
0.13 cup fresh green tender gram
1/4 small onion, very finely chopped
1/4 small green chilli, slit
1/4 teaspoon coriander leaves, finely chopped
0.06 teaspoon cumin powder
0.06 teaspoon mustard seeds, crushed
0.19 teaspoon Sugar
1/2-3/4 pinch black salt
As required Salt
1/4 teaspoon Oil

Nutrition
value

101

calories per serving

3 g Fat4 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
4g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
91mg
Iron
2mg
Vitamin A
333mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi