Harbara Chaat Recipe

Recipe By Slurrp

Harbara Chaat is a popular street food in India made with dried white peas, spices, and chutneys. It is a tangy and spicy snack that is perfect for evening cravings. This chaat is often garnished with sev, chopped onions, and coriander leaves.

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17minstotal
17m.total
Harbara Chaat
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Ingredients for Harbara Chaat Recipe

  • 1/2 cup Dried White Peas
  • 1/2 Onion, Finely Chopped
  • 1/2 Tomato, Finely Chopped
  • 1 Green Chilies, Finely Chopped
  • 1/4 teaspoon Chaat Masala
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Cumin Powder
  • As required Salt To Taste
  • as required Tamarind Chutney
  • as required Mint Chutney
  • as needed Sev For Garnish
  • as needed Chopped Onions And Coriander Leaves For Garnish

Directions: Harbara Chaat Recipe

Cooking Directions

  • STEP 1.Soak dried white peas overnight and pressure cook until soft.
  • STEP 2.In a mixing bowl, combine cooked peas, chopped onions, tomatoes, green chilies, and spices.
  • STEP 3.Add tamarind chutney, mint chutney, and mix well.
  • STEP 4.Garnish with sev, chopped onions, and coriander leaves.
  • STEP 5.Serve immediately and enjoy the tangy and spicy flavors.

Cooking Tips

  • You can add chopped cucumber or grated carrot for extra crunch.
  • Adjust the spice level according to your taste preference.
  • Make sure the peas are cooked well to achieve the desired texture.

Storage and Serving

  • Harbara Chaat is best enjoyed immediately after preparation.
  • Serve it as a snack or appetizer during parties or gatherings.
Nutrition
value
733
calories per serving
18 g Fat45 g Protein95 g Carbs32 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    45g
  • Carbs
    95g
  • Fiber
    32g

MacroNutrients

  • Carbs
    95g
  • Protein
    45g
  • Fiber
    32g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    14mg
  • Vitamin A
    1789mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    385mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    265mg
  • Manganese
    4mg
  • Phosphorus
    676mg
  • Selenium
    102mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp