Harbara Bhel Recipe

Name: Harbara Bhel Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Harbara Bhel is a delicious Indian recipe served as a Snacks.

3.8

28 Rating -

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15m.total

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Ingredients for Harbara Bhel Recipe

1/4 cup tender green gram
1/2 small onion, finely chopped
1/2 small tomato, finely chopped
1/2 teaspoon coriander, finely chopped
1/2 slice raw mango, finely chopped
As required Lemon juice
1/2 tablespoon fine sev
1/4 cup mixed farsan or puffed rice
1/2 tablespoon tamarind chutney
1/4 teaspoon green all purpose chutney
As required Salt

Nutrition
value

266

calories per serving

2 g Fat9 g Protein51 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
51g
Fiber
9g

MacroNutrients

Carbs
51g
Protein
9g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
68mg
Iron
6mg
Vitamin A
1343mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi