Ingredients for Harabhara kabab with dryfruit mixture Recipe
3/4 potatoes boiled and mashed
1/4 cup boiled peas
1/4 cup spinach boiled
1/4 teaspoon garam masala
1/2 teaspoon ginger chilli paste
As required Salt
As required Oil
3/4 teaspoon chickpea flour
1/2 cup Bread crumbs
0.13 cup drufruit mixture
Nutrition value
414
calories per serving
5 g Fat16 g Protein75 g Carbs9 g FiberOther
Current Totals
Fat
5g
Protein
16g
Carbs
75g
Fiber
9g
MacroNutrients
Carbs
75g
Protein
16g
Fiber
9g
Fats
Fat
5g
Vitamins & Minerals
Calcium
193mg
Iron
6mg
Vitamin A
1030mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
2mg
Phosphorus
209mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment