Current Totals
Fat
20g
Protein
31g
Carbs
88g
Fiber
22g
MacroNutrients
Carbs
88g
Protein
31g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
402mg
Iron
14mg
Vitamin A
5312mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
327mcg
Vitamin B12
< 1mcg
Vitamin C
115mg
Vitamin E
6mg
Copper
1mcg
Magnesium
332mg
Manganese
4mg
Phosphorus
438mg
Selenium
26mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment