Harabhara baingan bhartha Recipe
Recipe By Better Butter
Healthy, good in winter season.
4.3
25 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Harabhara baingan bhartha Recipe
- 1/2 big size Brinjal
- 1/4 cup blanched spinach puree
- 1/4 cup chopped onions
- 1/4 cup Chopped Tomatoes
- 0.13 cup chopped coriander
- 1.50 tablespoon chopped spring garlic
- 1/2 teaspoon Salt
- 0.13 teaspoon turmeric powder
- 1/2 tablespoon cumin coriander powder
- 1/2 teaspoon kitchen king masala
- 1 tablespoon Oil
- 1/2 tablespoon Ghee
- 1/4 teaspoon mustard seeds
- 0.13 teaspoon hing
- 1 tablespoon ginger,chilly,garlic paste
Nutrition
value
value
230
calories per serving
15 g Fat6 g Protein16 g Carbs7 g FiberOther
Current Totals
- Fat15g
- Protein6g
- Carbs16g
- Fiber7g
MacroNutrients
- Carbs16g
- Protein6g
- Fiber7g
Fats
- Fat15g
Vitamins & Minerals
- Calcium140mg
- Iron4mg
- Vitamin A2065mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium98mg
- Manganese1mg
- Phosphorus114mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter