Hara Paneer Masala Recipe

Name: Hara Paneer Masala Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Hara Paneer Masala is a delicious Indian recipe served as a Side-Dish.

3.5

13 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Hara Paneer Masala Recipe

62.50 gram Paneer
1/4 bunch Spring onion
1/2 big cardamoms
1/4 bunch coriander leaves
1.25-1.50 Mint leaves
1.25-1.50 green chillies
1/4 inch Cinnamon
1/4 tablespoon ginger garlic paste
1/2 tablespoon cashew nut powder

Nutrition
value

262

calories per serving

13 g Fat17 g Protein21 g Carbs8 g FiberOther

Current Totals

Fat
13g
Protein
17g
Carbs
21g
Fiber
8g

MacroNutrients

Carbs
21g
Protein
17g
Fiber
8g

Fats

Fat
13g

Vitamins & Minerals

Calcium
480mg
Iron
6mg
Vitamin A
2414mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
315mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi