Hara Moong Masala is a flavorful and nutritious dish made with green moong (mung) beans cooked in a spicy onion and tomato gravy. The green moong beans are soaked and then cooked until tender, and then simmered in a flavorful masala made with onions, tomatoes, and a blend of spices. This dish is packed with protein and fiber, making it a healthy and satisfying option for vegetarians and vegans.