Hara Moong Masala Green Moong In Onion And Tomato Gravy Recipe

Recipe By Slurrp

Hara Moong Masala is a flavorful and nutritious dish made with green moong (mung) beans cooked in a spicy onion and tomato gravy. The green moong beans are soaked and then cooked until tender, and then simmered in a flavorful masala made with onions, tomatoes, and a blend of spices. This dish is packed with protein and fiber, making it a healthy and satisfying option for vegetarians and vegans.

4.9
30 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Hara Moong Masala Green Moong In Onion And Tomato Gravy
plan
Bookmark

ingredients serve

Ingredients for Hara Moong Masala Green Moong In Onion And Tomato Gravy Recipe

  • 1/4 cup Green Moong Beans
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Tomatoes, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Water For Cooking
  • as required Fresh Coriander Leaves For Garnish

Directions: Hara Moong Masala Green Moong In Onion And Tomato Gravy Recipe

Cooking Directions

  • STEP 1.Soak the green moong beans in water for 4-6 hours or overnight.
  • STEP 2.Drain the soaked moong beans and rinse them well.
  • STEP 3.In a pressure cooker, heat oil and add cumin seeds, onions, and ginger-garlic paste.
  • STEP 4.Saute until the onions are golden brown.
  • STEP 5.Add tomatoes, turmeric powder, red chili powder, coriander powder, and salt.
  • STEP 6.Cook until the tomatoes are soft and the spices are well combined.
  • STEP 7.Add the soaked moong beans and water to the pressure cooker.
  • STEP 8.Pressure cook for 3-4 whistles or until the moong beans are cooked and tender.
  • STEP 9.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the moong beans helps in reducing the cooking time.
  • You can adjust the spice levels according to your taste preference.
  • If you don't have a pressure cooker, you can cook the moong beans in a regular pot, but it will take longer.

Storage and Serving

  • Hara Moong Masala is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat before serving.
Nutrition
value
173
calories per serving
5 g Fat10 g Protein21 g Carbs10 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    21g
  • Fiber
    10g

MacroNutrients

  • Carbs
    21g
  • Protein
    10g
  • Fiber
    10g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    4mg
  • Vitamin A
    985mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp