Hara Masala Recipe

Recipe By The Spruce Eats

Masalamore formally known as "Garam masala"Is a blend of ground spices common in india, pakistan, and other south asian countries. The spice blend is perfect as a base for fish, chicken and pork dishes, such as fish hara green masala and chops hara masala, a popular indian pork recipe. Though this blend of cinnamon, nutmeg, cloves, cardamom, peppercorns, and cumin is traditionally used for indian foods, "Recently, chefs have started adding garam masala to marinades, salad dressings, and other dishes, " According to npr's monica bhide. "Garam" Means "Heat" In hindi, one of the main official languages spoken in india, but the masala spice blend is not actually hot. "It means that the spices raise the heat of the body by raising the metabolism, " Bhide notes. For that reason, you'll often find this spice blend simply referred to as "Masala" In many indian recipes. "Hara, " By the way, means "Green" In hindi. The recipe for this masala is a bit of a variation on the traditional blend. You'll use fresh mint to brighten the flavor, garlic, and onion to give the blend a bit of a bite and, in this case, chilies to add heat to the blend. Ironically, you'll really be able to call this version "Garam" Masala, because you'll be adding as much heat to the mix as you like through the use of the chilies. One other variation here on the traditional masala recipe is the addition of poppy seeds, which add texture to the blend.

4.8
28 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Hara Masala
plan
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ingredients serve

Ingredients for Hara Masala Recipe

  • 1/4 bunch Coriander
  • 0.13 bunch Mint
  • 0.13 Pod garlic
  • 0.38 inch Ginger
  • 1/2-0.63 Green chilies
  • 0.13 Large Onion
  • 1/4 stick Cinnamon
  • 0.13 tablespoon Poppy seeds
Nutrition
value
115
calories per serving
2 g Fat5 g Protein26 g Carbs22 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    26g
  • Fiber
    22g

MacroNutrients

  • Carbs
    26g
  • Protein
    5g
  • Fiber
    22g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    433mg
  • Iron
    7mg
  • Vitamin A
    2523mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    9mg
  • Phosphorus
    87mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats