Hara Fish Fry Recipe

Name: Hara Fish Fry Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Hara Fish Fry is a delicious Indian recipe served as a Side-Dish.

3.7

21 Rating -

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30minstotal

30m.total

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Ingredients for Hara Fish Fry Recipe

1/4 kilogram fish
1 teaspoon green chilli paste
2 teaspoon coriander leaves paste
1/4 teaspoon garlic paste
1/2 teaspoon ginger paste
1/4 teaspoon turmeric powder
1/4 teaspoon cloves powder
1/2 onion, chopped
1/2 tomato, chopped
1.50 teaspoon Oil
As required Salt

Nutrition
value

103

calories per serving

7 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
6g
Fiber
7g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
7g

Fats

Fat
7g

Vitamins & Minerals

Calcium
52mg
Iron
4mg
Vitamin A
1520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
1mg
Phosphorus
49mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi