Hara Cauliflower Masala Recipe
Recipe By Bawarchi
Hara Cauliflower Masala is a delicious Indian recipe served as a Side-Dish.
4.5
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hara Cauliflower Masala Recipe
- 1/4 Cauliflower
- 1/4 bunch Spring onion
- 1/2 big cardamoms
- 1/4 bunch coriander leaves
- 1.25-1.50 Mint leaves
- 1.25-1.50 green chillies
- 1/4 inch Cinnamon
- 1/4 tablespoon ginger garlic paste
- 1/2 tablespoon cashew nut powder
Nutrition
value
value
106
calories per serving
4 g Fat6 g Protein13 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs13g
- Fiber8g
MacroNutrients
- Carbs13g
- Protein6g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium189mg
- Iron6mg
- Vitamin A2412mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium94mg
- Manganese1mg
- Phosphorus121mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi