Hara bhara Recipe

Name: Hara Bhara Recipe
Total time: 40 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Protein power.

4.1

13 Rating -

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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ingredients serve

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Ingredients for Hara bhara Recipe

50 gram Beans
50 gm.peas
50 gm.Caroot
0.40 Onions
1 Bok choy
0.40 Capsicum
1/10 teaspoon each Saltand black pepper
As required Refined oil

Nutrition
value

calories per serving

< 1 g Fat1 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
12mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter