Hara Bhara Sprouts Kabab Recipe

Recipe By Better Butter

Hey this is very nice, healthy and delicious kebab try it.

4.3
11 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Hara Bhara Sprouts Kabab
plan
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ingredients serve

Ingredients for Hara Bhara Sprouts Kabab Recipe

  • 1/4 teaspoon Salt
  • 1/4 cup Mug sprout
  • 1/4 cup Cornflakes
  • 1.50 stick Coriander
  • As required garlic and ginger paste
Nutrition
value
253
calories per serving
2 g Fat11 g Protein47 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    47g
  • Fiber
    10g

MacroNutrients

  • Carbs
    47g
  • Protein
    11g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    268mg
  • Iron
    16mg
  • Vitamin A
    6622mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    2mg
  • Phosphorus
    190mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter