Hara bhara pulao Recipe
Recipe By Better Butter
This is a heirloom recipe that my maternal grandmother used to make and is a simple yet delicious recipe for a yummy pulao.
4.3
16 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serves
Ingredients for Hara bhara pulao Recipe
- 400 gram potatoes peeled
- 1 bunch Mint leaves
- 1 bunch curry leaves
- 4-5 green chilies
- 3-4 teaspoon sliced ginger
- As required Salt
- 2 cup cooked basmati rice
- 3-4 spoons ghee
- 1 cup cashew nuts
- 3-4 Spices elaichi
- 4-5 coves
- 1 bay leaf
- 2-3 stick Cinnamon
- 3 cup Peas
- bunch Small cauliflower
- 3 cup Water
- 1 cup finely chopped onions
Nutrition
value
value
930
calories per serving
19 g Fat28 g Protein177 g Carbs52 g FiberOther
Current Totals
- Fat19g
- Protein28g
- Carbs177g
- Fiber52g
MacroNutrients
- Carbs177g
- Protein28g
- Fiber52g
Fats
- Fat19g
Vitamins & Minerals
- Calcium782mg
- Iron12mg
- Vitamin A155mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E2mg
- Copper2mcg
- Magnesium256mg
- Manganese15mg
- Phosphorus452mg
- Selenium11mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter