Hara Bhara Parantha Recipe

Recipe By Slurrp

Hara Bhara Parantha is a delicious and nutritious Indian flatbread stuffed with a mixture of spinach, green peas, and spices. It is a popular breakfast or lunch option and can be enjoyed with yogurt, pickle, or chutney. The paranthas are soft, flavorful, and packed with the goodness of greens. They are a great way to incorporate vegetables into your diet.

4.4
17 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Hara Bhara Parantha
plan
Bookmark

ingredients serve

Ingredients for Hara Bhara Parantha Recipe

  • 1 cup Whole Wheat Flour
  • 1/2 cup Spinach Puree
  • 1/4 cup Boiled And Mashed Green Peas
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/2 Green Chili, Finely Chopped
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Ghee Or Oil For Cooking

Directions: Hara Bhara Parantha Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, spinach puree, boiled and mashed green peas, ginger-garlic paste, green chili, and spices.
  • STEP 2.Knead the mixture into a soft dough, adding water if required.
  • STEP 3.Divide the dough into equal-sized balls and roll them into paranthas.
  • STEP 4.Heat a tawa or griddle and cook the paranthas on both sides until golden brown.
  • STEP 5.Apply ghee or oil on the paranthas while cooking.
  • STEP 6.Serve hot with yogurt, pickle, or chutney.

Cooking Tips

  • Ensure the spinach puree is well-drained to avoid a watery dough.
  • You can add grated paneer or cheese to the stuffing for a richer taste.
  • To make the paranthas more nutritious, you can add grated carrots or beetroot to the dough.

Storage and Serving

  • Hara Bhara Paranthas taste best when served hot.
  • Leftover paranthas can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the paranthas on a tawa or in a microwave before serving.
Nutrition
value
1146
calories per serving
3 g Fat38 g Protein238 g Carbs18 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    38g
  • Carbs
    238g
  • Fiber
    18g

MacroNutrients

  • Carbs
    238g
  • Protein
    38g
  • Fiber
    18g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    489mg
  • Iron
    12mg
  • Vitamin A
    1693mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    207mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    89mg
  • Vitamin E
    337mg
  • Copper
    < 1mcg
  • Magnesium
    197mg
  • Manganese
    5mg
  • Phosphorus
    443mg
  • Selenium
    3mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp