Hara bhara Matar kabab Recipe
Recipe By Anamika
Very healthy and protinenes dish made up of by using matar,rice flour and semolina.
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Vegdiet
45minstotal
45m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Hara bhara Matar kabab Recipe
- 0-1/2 nos fresh Matarcup
- 0-1 tsp Semolina
- 0-1 tsp Rice Flour
- 0-1/4 tsp haldi powder
- 0-1 tsp green chillie
- 0-0.13 tsp Hing
- As required Salt as per taste
- 1/2 inch Ginger -sliced
- 0-0.13 gram Masala
- 1/4 nos Aamchur powder _tsp
- As required Oil For Frying
Directions: Hara Bhara Matar Kabab Recipe
- STEP 1.Make a coarse paste of fresh matar,add all the masala and mix it well,teh add semolina and rice flour to bind the mixture and also for giving a crispy texture add some water if required.Heat a pan add oil and fry all the kabab from both sides till golden brown, serve it with your favourite dip and chutney.
Nutrition
value
value
-31
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium< 1mg
- Iron< 1mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium< 1mg
- Manganese< 1mg
- Phosphorus< 1mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Anamika