Hara Bhara Kebabs Recipe
Recipe By Better Butter
Potatoes are the base and life of these kebabs, i used ony spich green chillies and corriander to keep them healthy and light. Used corn flour to bind to avoid heaviness of besan/gram flour. Shallow fried so healthy and gud for diabetics too.
4.1
14 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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Recipe Video
Step by step video of how to make Hara Bhara Kebabs
ingredients serves
serves3
Add to Shopping ListIngredients for Hara Bhara Kebabs Recipe
- 3 Boiled potatoes
- 1 bunch small spinach blanched or chopped fine
- 2 tblspn corn flour
- 1 tblspn gingergarlic paste
- 1-2 green chillies as per choice cut fine
- As required Salt
- 1 tspn blacksalt
- As required pepper sprinkle
- As required Some bread crumbs
- As required oil to shallow fry
- As required Any sauce chutney of choice to serve
Nutrition
value
value
110
calories per serving
< 1 g Fat4 g Protein21 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein4g
- Carbs21g
- Fiber4g
MacroNutrients
- Carbs21g
- Protein4g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium81mg
- Iron3mg
- Vitamin A2171mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9139mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese1mg
- Phosphorus83mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter