Hara bhara kebabs Recipe

Name: Hara Bhara Kebabs Recipe
Total time: 60 min
Yield: 8
Cuisine: North Indian

Recipe By Better Butter

These kebabs are full of all the rich nutrients found in green veggies. These are so tasty that even kids will relish them and eat it without any fuss.

3.6

20 Rating -

Rate

Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

plan

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Ingredients for Hara bhara kebabs Recipe

0.06 kilogram Spinach
0.13 cup Fresh green peas
0.13 cup French beans chopped
1/4 Boiled potatoes
12.50 gram Grated paneer
0.19 teaspoon Salt
0.13 teaspoon Red chili powder
0.13 teaspoon Garam masala powder
0.13 teaspoon Chat masala powder

Nutrition
value

calories per serving

2 g Fat6 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
6g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
131mg
Iron
3mg
Vitamin A
1737mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter