Hara Bhara Kebab Recipe

Recipe By Tarla Dalal

Ask any punjabi what his or her favorite snack or starter is and you are sure to get a common answer kebabs. Kebabs can be deep fried, shallow fried or roasted in a tandoor. Kebabs have their origin in persia. Punjabis have in their own special way made the kebab a popular dish world over. Though the first ever known kebabs were made with meat, there is a wide range of delicious vegetarian kebabs that can be prepared in your very own kitchen. The hara bhara kebab is the most popular and just one of the many punjabi kebabs to choose from. It is made with spinach and peas which give the kebab its distinct flavour and its name Rolling the kebab in bread crumbs before frying makes them crisp and crunchy.

4.7
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35minstotal
35m.total
Hara Bhara Kebab
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ingredients serves

Ingredients for Hara Bhara Kebab Recipe

  • 2 tablespoon Chana dal
  • 1 teaspoon Roughly chopped ginger
  • 1 teaspoon Garlic, grated
  • 3 teaspoon Finely chopped green chillies
  • 1/2 cup Roughly chopped spinach, blanched and drained
  • 1/4 cup Boiled green peas
  • 1/4 cup Grated paneer
  • 1/4 cup Boiled and mashed potatoes
  • 1/2 teaspoon Chaat masala
  • 1/4 teaspoon Punjabi garam masala, readily available
  • 3/4 Bread crumbs
  • As required Salt
  • 1/4 cup Plain flour dissolved with 1/3 cup water
  • As required Oil for deep-frying
  • As required Tomato ketchup
Nutrition
value
27
calories per serving
< 1 g Fat2 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    208mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal